Most Essential Tips to Keep your Liver Healthy

We have one liver, so it is best to take care of one of the most important part of our body. Now how do we keep our liver healthy? The best way to fight liver disease is to circumvent every occasion where your liver might get affected. As we have come together to observe this particular month of April as the Liver Awareness Month, we give you 10 effective ways to keep your liver healthy.

  1. Maintain a healthy weight.
  2. Eat a balanced diet.
  3. Hydration is essential, so drink a lot of water.
  4. Exercise regularly.
  5. Avoid toxins including alcohol.
  6. Completely avoid smoking.
  7. Avoid contaminated needles.
  8. Use only clean needles, be it for any purpose.
  9. Don’t share personal hygiene items, stay hygienic.
  10. Get vaccinated for hepatitis A and hepatitis B.

This is a general guidance tip! Each and every person’s condition might be different, It would be wise to consult your physician before you put any into practice